Rephael Perkel - Mind to Heart
Readings, reflections and insights on healing and transformation, spirituality and psychology

Either it serves us, or, by worshiping it, we end up serving it. When we become slavishly devoted to the dictates of our rational mind,...

It is not the unknown that we fear the most. Rather, it is what we imagine the unknown will be, that frightens us the most. #fear...

According to psychotherapist and author Eugene Gendlin PhD, traumatic experiences are stored in the body. In fact, all your accumulated...

This is the beautiful Chinese character for ‘Mindfulness’. The roof-like part at the top means ‘now’ or ‘this’ – in other words...

Here’s more on the role of consciousness in the experience of pain and suffering. Dr Elisha Goldstein, in this illuminating extract from...

I’ve learned that underneath my neurotic behaviors lie unconscious purposes – usually to avoid some fear that I’m also unconscious of...