Rephael Perkel - Mind to Heart
Readings, reflections and insights on healing and transformation, spirituality and psychology

Either it serves us, or, by worshiping it, we end up serving it. When we become slavishly devoted to the dictates of our rational mind,...

Link to video (1 min.) #consciousness #courage #miracles #fear #authenticself

“Forgiveness is the fragrance that the violet sheds on the heel that crushed it.” – Mark Twain #consciousness #resentment #forgiveness...

My pain is not Who I am. It’s just an experience I’m having. My joy is not Who I am. It’s just another experience I’m having. I prefer...

Who says they’re in opposition? After all, at their extremes they absolutely converge, don’t they? (e.g. Nazism and Communism)....

Listen to my interview on ChaiFM radio (28 May 2014). It was broadcast during the seventh and final week of the Counting of the Sephirah...

The deepest meaning of Chanukah is not that we transform the world by bringing light into the darkness. We transform ourselves by seeing...

This is the beautiful Chinese character for ‘Mindfulness’. The roof-like part at the top means ‘now’ or ‘this’ – in other words...

Here’s more on the role of consciousness in the experience of pain and suffering. Dr Elisha Goldstein, in this illuminating extract from...

I’ve learned that underneath my neurotic behaviors lie unconscious purposes – usually to avoid some fear that I’m also unconscious of...

“The more we learn about neuroscience, the more we realize that human beings aren’t driven by our ability to analyze and cogitate about...

Liberation is not about freedom of the self. It’s about freedom from the self. – Osho As perfect as we may become – as evolved, as...