Rephael Perkel - Mind to Heart
Readings, reflections and insights on healing and transformation, spirituality and psychology

“If I don’t see that I’m strong, then I won’t be” Robbie Williams #self #courage #strong #being #choice #selfesteem #authenticity...

The deepest meaning of Chanukah is not that we transform the world by bringing light into the darkness. We transform ourselves by seeing...

This is the beautiful Chinese character for ‘Mindfulness’. The roof-like part at the top means ‘now’ or ‘this’ – in other words...

Here’s more on the role of consciousness in the experience of pain and suffering. Dr Elisha Goldstein, in this illuminating extract from...

I’ve learned that underneath my neurotic behaviors lie unconscious purposes – usually to avoid some fear that I’m also unconscious of...

“The more we learn about neuroscience, the more we realize that human beings aren’t driven by our ability to analyze and cogitate about...

“The real voyage of discovery consists not in seeking new landscapes but in having new eyes.” Marcel Proust Much of what holds us back in...