Rephael Perkel - Mind to Heart
Readings, reflections and insights on healing and transformation, spirituality and psychology

Humility is not thinking less of yourself, but thinking of yourself less. - CS Lewis In the pursuit of personal growth and spiritual...

Experiential process work, such as Internal Family Systems (IFS) and Matrix Reimprinting (among many other examples), have become...

Healing doesn’t mean becoming a new version of you. Healing is rediscovering who you were, before your nervous system told you who to be....

In the realm of psychological healing and personal growth, the landscape is rich with diverse therapeutic modalities that aim to help...

“Mental health cannot be defined in terms of the adjustment of the individual to society, but on the contrary, it must be defined in...

Relax, precious one! It’s not you breaking, it’s your limits breaking.

By Jonathan Hadas Edwards & Julia Hartsell The emerging pandemic is already a watershed of the early 21st century: things won’t ever be...

Real transformation, unlike many assume, is not loud, it’s actually very, very silent, subtle, and unnoticeable by the individual. Most...

Note to Self “What is my purpose in life?” I asked the Void. “What if I told you that you fulfilled it when you took an extra hour to...

Emotional wounds from early life lie right at the core of our self-limiting beliefs and behaviour patterns. But through expanded...

Either it serves us, or, by worshiping it, we end up serving it. When we become slavishly devoted to the dictates of our rational mind,...

It’s not that we stop falling in love as we get older. We start getting older as soon as we stop falling in love. – Gabriel Garcia...

Does being free from pain automatically mean that you are well, alive and thriving? We live in a society that is obsessed with getting...

Link to video (1 min.) #consciousness #courage #miracles #fear #authenticself

When he finally reveals himself, the first thing the Messianic Redeemer will say is: “Howdy. I’ve been waiting for you.” The second...

“Forgiveness is the fragrance that the violet sheds on the heel that crushed it.” – Mark Twain #consciousness #resentment #forgiveness...

“If I don’t see that I’m strong, then I won’t be” Robbie Williams #self #courage #strong #being #choice #selfesteem #authenticity...

It is not the unknown that we fear the most. Rather, it is what we imagine the unknown will be, that frightens us the most. #fear...

My pain is not Who I am. It’s just an experience I’m having. My joy is not Who I am. It’s just another experience I’m having. I prefer...

Who says they’re in opposition? After all, at their extremes they absolutely converge, don’t they? (e.g. Nazism and Communism)....